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Chapter 1: Safe Freediving Practices

Chapter 2: The Breath Hold

Chapter 3: Your Body at Depth

Chapter 4: Everything about Equalization

Chapter 5: Rescue

Chapter 6: The Blue Mind and Body

Chapter 7: Relaxation

Chapter 8: Equipment

Chapter 9: Proper Weighting

Chapter 10: Duck Dive

Chapter 11: Swimming Techniques

Chapter 12: The Turn

Chapter 13: Ascent

Chapter 14: Advancing your Dives

Chapter 15: Freediving Disciplines

About the Expert

Welcome

Part 1: Safe Freediving Practices

Part 2: The Breath Hold

Part 3: Your Body at Depth

Part 4: Everything about Equalization

Part 5: Rescue

Part 6: The Blue Mind and Body

Part 7: Relaxation

Part 8: Equipment

Part 9: Proper Weighting

Part 10: Duck Dive

Part 11: Swimming Techniques

Part 12: The Turn

Part 13: Ascent

Part 14: Advancing your Dives

Part 15: Freediving Disciplines

About the Expert

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