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Freediving 101: How to Freedive and Explore the Underwater World on One Breath
Chapter 1: Safe Freediving Practices
Chapter 2: The Breath Hold
Chapter 3: Your Body at Depth
Chapter 4: Everything about Equalization
Chapter 5: Rescue
Chapter 6: The Blue Mind and Body
Chapter 7: Relaxation
Chapter 8: Equipment
Chapter 9: Proper Weighting
Chapter 10: Duck Dive
Chapter 11: Swimming Techniques
Chapter 12: The Turn
Chapter 13: Ascent
Chapter 14: Advancing your Dives
Chapter 15: Freediving Disciplines
About the Expert
Part 1: Safe Freediving Practices
Part 2: The Breath Hold
Part 3: Your Body at Depth
Part 4: Everything about Equalization
Part 5: Rescue
Part 6: The Blue Mind and Body
Part 7: Relaxation
Part 8: Equipment
Part 9: Proper Weighting
Part 10: Duck Dive
Part 11: Swimming Techniques
Part 12: The Turn
Part 13: Ascent
Part 14: Advancing your Dives
Part 15: Freediving Disciplines
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