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Welcome

Introduction

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Conclusion

Welcome

Introduction

Part 1: Takedowns, takedown defense, and movement

Part 2: Standing in guard

Part 3: Escapes

Part 4: Sweeps

Part 5: Attacks from guard

Part 6: Attacks from mount

Part 7: Putting it together

Part 8: Cross training with standup attacks and defense

Conclusion

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