Congrats on Getting Your HowExpert Course!

Congratulations on your purchase! Follow the steps below to start learning in the guide. Also, check out recommended resources below. If you enjoyed our guide, please email us your testimonials to support [at] howexpert [dot] com. Thank you and have a great day!

To your success!

HowExpert Team

Sign Up For HowExpert Newsletter!

privacy We value your privacy and would never spam you


How To Run a Marathon For Beginners: Your Step By Step Guide To Running a Marathon for Beginners


Ebook:


Audio:

Welcome

Introduction

Training - What You Will Need

Training - Know Your Situation

Training - Pre-Training

Training - Avoiding Injuries

Training - First Weeks in Detail

Training - 24 Week Training Schedule

Training - 16 Week Training Schedule

Training - Training Techniques

Diet and Nutrition - Hydration

Diet and Nutrition - Carbs, Protein, and Fat Ratios

Diet and Nutrition - Other Nutrients

Diet and Nutrition - Foods to Avoid

Diet and Nutrition - Extra Suggestions

Running the Marathon - The Night Before

Running the Marathon - The Big Day

Running the Marathon - What to Remember

Running the Marathon - Your Accomplishments

Running the Marathon - My Personal Story


Video:

Welcome

Introduction

Part 1 - Training - What You Will Need

Part 2 - Training - Know Your Situation

Part 3 - Training - Pre-Training

Part 4 - Training - Avoiding Injuries

Part 5 - Training - First Weeks in Detail

Part 6 - Training - 24 Week Training Schedule

Part 7 - Training - 16 Week Training Schedule

Part 8 - Training - Training Techniques

Part 9 - Diet and Nutrition - Hydration

Part 10 - Diet and Nutrition - Carbs, Protein, and Fat Ratios

Part 11 - Diet and Nutrition - Other Nutrients

Part 12 - Diet and Nutrition - Foods To Avoid

Part 13 - Diet and Nutrition - Extra Suggestions

Part 14 - Running The Marathon - The Night Before

Part 15 - Running The Marathon - The Big Day

Part 16 - Running The Marathon - What To Remember

Part 17 - Running The Marathon - Your Accomplishments

Part 18 - Running The Marathon - My Personal Story


About HowExpert

HowExpert publishes quick 'how to' guides on unique topics by everyday experts. Visit HowExpert.com to learn more. Visit HowExpert.com/writers to write for HowExpert.


Recommended Resources

Additional Resources


Copyright www.HowExpert.com | support [at] howexpert [dot] com