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How To Use Kettlebell: Your Step By Step Guide To Using Kettlebells
Ebook:
Audio:
Welcome
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 10
Chapter 11
Conclusion
Video:
Welcome
Part 1: Introduction to Kettlebells
Part 2: Getting Into Position
Part 3: Warming Up/Mobility
Part 4: The Deadlift
Part 5: Swings
Part 6: Beyond the deadlift
Part 7: The Clean
Part 8: The Snatch
Part 9: The Pressing Series
Part 10: Circles
Part 11: Putting it all together
Conclusion