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Kickboxing 101: A Beginner's Guide To Kickboxing For Self Defense, Fitness, and Fun
Ebook:
Audio:
Welcome
Introduction
Chapter 1: Stance and Movement
Chapter 2: Defense – Blocking Punches and Evasion
Chapter 3: Attacking With Punches
Chapter 4: Basic Elbow and Knee Attacks
Chapter 5: Basic Kick Attack and Defense
Chapter 6: Putting It Together
Conclusion
About the Expert
Recommended Resources
Video:
Introduction
Chapter 1: Stance and Movement
Chapter 2: Defense – Blocking Punches and Evasion
Chapter 3: Attacking With Punches
Chapter 4: Basic Elbow and Knee Attacks
Chapter 5: Basic Kick Attack and Defense
Chapter 6: Putting It Together
Conclusion
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