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Kickboxing 101: A Beginner's Guide To Kickboxing For Self Defense, Fitness, and Fun


Ebook:


Audio:

Welcome

Introduction

Chapter 1: Stance and Movement

Chapter 2: Defense – Blocking Punches and Evasion

Chapter 3: Attacking With Punches

Chapter 4: Basic Elbow and Knee Attacks

Chapter 5: Basic Kick Attack and Defense

Chapter 6: Putting It Together

Conclusion

About the Expert

Recommended Resources


Video:

Introduction

Chapter 1: Stance and Movement

Chapter 2: Defense – Blocking Punches and Evasion

Chapter 3: Attacking With Punches

Chapter 4: Basic Elbow and Knee Attacks

Chapter 5: Basic Kick Attack and Defense

Chapter 6: Putting It Together

Conclusion


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