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Obstacle Course Racing 101: How to Get Fit, Have Fun, and Succeed in Mud Runs From A to Z


Ebook:


Audio:

Welcome

Introduction

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Conclusion


Video:

Welcome

Introduction

Part 1 - Mental Training

Part 2 - Endurance Training Tips

Part 3 - Grip Strength Training Tips

Part 4 - Weighted-Carry Training Tips

Part 5 - Climbing Training Tips

Part 6 - Navigating the Obstacles

Part 7 - What You Should Know Prior To Race Day

Part 8 - Take Action

Part 9 - Conclusion


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