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How To Lose Weight After Pregnancy: Your Step By Step Guide To Losing Weight After Pregnancy
Ebook:
Audio:
Welcome
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 10
Chapter 11
Chapter 12
Video:
Welcome
Part 1 - Introduction
Part 2 - How Long Before I Regain My Normal Weight?
Part 3 - Safe Exercise Tips for New Mothers
Part 4 - How to Get a Flatter Stomach
Part 5 - What About Your Abdomen?
Part 6 - Pelvic Tilt
Part 7 - Head and Shoulder Raises
Part 8 - Yoga
Part 9 - Diet
Part 10 - High-Fiber Foods
Part 11 - Breastfeeding
Part 12 - How to Get Started
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