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How To Lose Weight After Pregnancy: Your Step By Step Guide To Losing Weight After Pregnancy





Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Chapter 9

Chapter 10

Chapter 11

Chapter 12



Part 1 - Introduction

Part 2 - How Long Before I Regain My Normal Weight?

Part 3 - Safe Exercise Tips for New Mothers

Part 4 - How to Get a Flatter Stomach

Part 5 - What About Your Abdomen?

Part 6 - Pelvic Tilt

Part 7 - Head and Shoulder Raises

Part 8 - Yoga

Part 9 - Diet

Part 10 - High-Fiber Foods

Part 11 - Breastfeeding

Part 12 - How to Get Started

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